Kimberly MahrMay 24ChangeThe ContinuumThere is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly MahrMay 7Self-ImprovementHow to Reduce ProcrastinationProcrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly MahrMar 20RelationshipsCouple Envy?Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.
Kimberly MahrJan 8CopingAlcohol and AnxietyThe relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly MahrDec 27, 2021Holiday SurvivalPositive Strategies for a Happier New YearRather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t
Kimberly MahrDec 27, 2021Holiday SurvivalADIOS, 2021!With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If
Kimberly MahrJul 5, 2021ChangeFailure is An Opportunity to GrowFailure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea
Kimberly MahrJul 2, 2021Change6 Causes of Unwise DecisionsImagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...
Kimberly MahrJun 28, 2021ChangeTime Is My Most Valuable AssetAffirmations on time management and some thought-provoking self-reflection questions to support personal development.
Kimberly MahrJan 13, 2020Therapy(dis)comfort zoneAre you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...