The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
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Kimberly Mahr
- May 7
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
- Mar 20
Couple Envy?
Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.
Kimberly Mahr
- Jan 8
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Dec 27, 2021
Positive Strategies for a Happier New Year
Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand new opportunity t
Kimberly Mahr
- Dec 27, 2021
ADIOS, 2021!
With the old year on the way out and a New Year and new decade coming in, it's smart to plan your celebrations with moderation in mind. If
Kimberly Mahr
- Jul 5, 2021
Failure is An Opportunity to Grow
Failure is part of the learning process. Here are some great affirmations to help you transform your failures into fuel to achieve your drea
Kimberly Mahr
- Jul 2, 2021
6 Causes of Unwise Decisions
Imagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...
Kimberly Mahr
- Jun 28, 2021
Time Is My Most Valuable Asset
Affirmations on time management and some thought-provoking self-reflection questions to support personal development.
Kimberly Mahr
- Jan 13, 2020
(dis)comfort zone
Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...