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Keeping your ex in your life isn’t an act of maturity; it’s an act of refusing to let the past die, and that refusal will slowly poison your future.

Creating boundaries helps safeguard emotional and mental well-being, allowing connections to flourish without compromising personal integrity. In this blog post, we will explore the significance of healthy boundaries, how to define them, and their transformative impact on our relationships.

A Man's Guide: At some point in your relationship, you have looked at your partner and thought, “What do you want from me?”It’s one of the most frustrating and common experiences for men in long-term relationships. You feel like you’re doing everything you’re “supposed” to do. You work hard. You’re a good dad. You fix things around the house. You’re loyal. From your perspective, you’re holding up your end of the bargain. Yet, there’s still a disconnect...

Gen X knows that a long-term partnership doesn't survive by accident. It survives and thrives on conscious, deliberate, and sometimes uncomfortable effort. Here's a step-by-step guide to rebooting your marriage after the kids leave.

For many men, the prospect of re-entering the dating world feels less like an exciting new chapter and more like being pushed out of a plane without a parachute. This is your guide to not just surviving dating after divorce, but to showing up as a stronger, more confident, and wiser version of yourself.

Discover how relationship counseling can help couples and individuals improve communication and resolve conflicts effectively.

The "honey-do list:" Why is this considered normal? Why is the default setting in so many households that one person (usually the woman) is the Project Manager of the entire home, and the other (usually the man) is a part-time, often reluctant, employee who needs a written work order to get anything done?

Codependence is a fusion that suffocates. Hyper-independence is an isolation that starves. There is a third way; a stronger, more resilient, and infinitely more rewarding model: Interdependence.

Betrayal, a violation of trust so profound it shatters our sense of safety and connection, can leave deep emotional scars.  

Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.

Explore ways to overcome anxious attachment.

Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.

When the going gets tough, it seems like these most intimate relationships are the first to suffer.

Signs that you may be in a toxic relationship

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.

It's important to implement and maintain healthy boundaries in your relationships.

Relationships are challenging. Here are 7 common relationship challenges and what do do about them

The dynamics between distancers and pursuers can complicate any relationship. Learn ways to stay connected.