Blog

Mornings can set the tone for your whole day — but let’s be honest, they’re often rushed or stressful. Maybe you pick up your phone before getting out of bed and scroll for a few minutes. The good news is, you don’t need a perfect routine. Small, intentional habits can make a big difference.

Research suggests that fostering an attitude of joy and gratitude can positively impact your mental health.

Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...