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A step-by-step guide to building a fortress of safety, sanity, and love so strong that the noise of the outside world starts to lose its power over your trans loved one.

That feeling that the world is fundamentally broken and that you are powerless to do anything about it? Mental health experts have given it names like eco-anxiety, climate grief, and political despair. It’s the ambient, background radiation of our daily lives, a constant awareness that the systems we were supposed to inherit are failing. This is your guide to staying sane, engaged, and powerful when the world feels like it’s on fire.

It's easy to get swept up in the whirlwind, but finding your center is crucial for maintaining your mental well-being during politically turbulent times. This isn't about ignoring what's happening; it's about developing healthy coping mechanisms to navigate the stress and stay grounded.

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.