Kimberly MahrJan 20, 2022Moods11 Ways to Stop a Panic AttackPanic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.
Kimberly MahrJan 24, 2020TherapyTame the beastAnger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.