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Your Brain in a Crisis
The suspension of SNAP isn't just a political headline; it's a direct and profound assault on your nervous system.
Kimberly Mahr
Nov 7, 20257 min read


11 Ways to Stop a Panic Attack
Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.
Kimberly Mahr
Jan 20, 20224 min read


Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
Jan 24, 20203 min read
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