Blog

The Magic of "One Day at a Time"

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

The Continuum

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...

Journaling Tips for Challenging Anxious Thoughts

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

Are You in a Codependent Relationship?

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

Alcohol and Anxiety

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

"I'm Fine"

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

Suffering In Silence

It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.

Don't Get Right Back Up

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.