Kimberly MahrJul 13, 2022ChangeThe Magic of "One Day at a Time"One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Kimberly MahrMay 24, 2022ChangeThe ContinuumThere is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly MahrApr 6, 2022Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly MahrJan 14, 2022RelationshipsAre You in a Codependent Relationship? It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...