The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
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Kimberly Mahr
- May 24
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- Apr 6
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Jan 14
Are You in a Codependent Relationship?
It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...
Kimberly Mahr
- Jan 8
Alcohol and Anxiety
The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,
Kimberly Mahr
- Feb 27, 2020
"I'm Fine"
One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly Mahr
- Feb 18, 2020
Suffering In Silence
It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.
Kimberly Mahr
- Jan 2, 2020
Don't Get Right Back Up
When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.