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Gen Z: The idea that you should have it all figured out is a hoax. It is a manufactured illusion, amplified by social media and designed to make you feel inadequate. This pressure to have a perfect, linear path mapped out by your early twenties is not just unrealistic; it is profoundly damaging to your mental health and your long-term success.

Stuck in social media comparison? This isn’t another useless article telling you to “just love yourself” or “delete social media.” That’s lazy advice. This is a strategic guide. This is about understanding the enemy, dismantling its power over you, and turning your phone from a weapon of self-destruction into a tool for your own growth. It’s time to stop spectating other people’s lives and start winning your own.

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.

In today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.

While social media offers numerous benefits it can also have a significant impact on our mental health.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.