Blog

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?

The difference between happy couples and unhappy couples is not that happy couples don’t make mistakes: we all make mistakes.

While we could find social circles at school growing up, making friends as an adult is different. If you want to make friends, try creating

In dating, as in life, there's a fine line between having high standards and being too picky.

Long lasting relationships depend on compatibility, but the concept can be elusive. Magazine quizzes and dating sites promise to help you...

Common Mistakes That Ruin Relationships Relationships are challenging. We don't receive a lot of instruction from the educational system,...

As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.

Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on

Most of the time, when we're struggling, we really don't WANT solutions; we want to feel HEARD.⁣⁠

By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...

Lonely or unaccustomed to being solo? Friends or family pushing you to date? Here are 4 signs that you're not ready to date yet...

Rebound relationships may be healthier than previously thought. How can you be intentional and responsible as you begin dating again?

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.