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What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

Anorexia is an evil seductress. She comes into a person's life offering promises of control, happiness and acceptance. In the courtship...

It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder.

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

Shorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....

Anorexia is a deadly disease. It has the highest mortality rate of all psychiatric conditions and can destroy the body and mind...

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...

When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...

Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...

It may be "all in your head," but anxiety affects your body as well as your mind.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.

There is a VAST difference between having a healthy self-esteem and confidence in your abilities/skills, and being that person who lacks hum