Blog

When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...

Laughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...

As you've probably already figured out, it’s not the smartest people who are the most successful or the most fulfilled in life.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on

Most of the time, when we're struggling, we really don't WANT solutions; we want to feel HEARD.⁣⁠