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Have you ever felt sad, lonely, anxious, irritable or lack motivation?   At some point we all feel these emotions and it is totally...

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Tips for parents as teens explore their sexual identity.

Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...