Kimberly MahrFeb 7, 2020TherapyLove me, Need Me, Choose Me!One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.
Kimberly MahrFeb 3, 2020Stress ManagementWinter BluesShorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....
Kimberly MahrJan 31, 2020TherapyDying to be thinAnorexia is a deadly disease. It has the highest mortality rate of all psychiatric conditions and can destroy the body and mind...
Kimberly MahrJan 29, 2020Stress ManagementMindfulness at WorkNot only does staying present help us increase the happiness factor, it can actually increase our productivity!
Kimberly MahrJan 27, 2020AttachmentConnected, Not AttachedWhen things don't go our way, we get frustrated, burned out, and sometimes even angry.
Kimberly MahrJan 24, 2020TherapyTame the beastAnger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.