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Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?

It may be "all in your head," but anxiety affects your body as well as your mind.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.

Divorce brings major changes into your family life, including how you choose to celebrate the holidays.

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...