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It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments

If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.