Blog

Gratitude programs your consciousness to create more of what you see in your daily experience.

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

Shorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....

Anorexia is a deadly disease. It has the highest mortality rate of all psychiatric conditions and can destroy the body and mind...

Not only does staying present help us increase the happiness factor, it can actually increase our productivity!

When things don't go our way, we get frustrated, burned out, and sometimes even angry.