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Transitioning from high school to college or university is an exciting & challenging.

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Saying goodbye to your college-bound children can be emotional and challenging.

Here are soul-searching questions will help you understand why you’re feeling stuck.

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Have you ever felt sad, lonely, anxious, irritable or lack motivation? At some point we all feel these emotions and it is totally...

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Tips for parents as teens explore their sexual identity.

Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...

We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...

Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.

Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.

It's fine line between treating teens like an adult, while still exerting some parental control. Here are some tips for tough conversations.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.

The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.