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Transitioning from high school to college or university is an exciting & challenging.

Here are soul-searching questions will help you understand why you’re feeling stuck.

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...

Imagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...

while we're helping these little beings grow, we sometimes forget (or simply run out of time or energy) to grow ourselves.