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Setting personal boundaries is crucial for maintaining your well-being and building healthy relationships. It allows individuals to create a sense of safety, respect, and autonomy in both personal and professional areas of their lives. When you understand what boundaries are and how to apply them, you pave the way for a more fulfilling life.

People-pleasing a pattern of behavior where we prioritize others' needs & desires above our own, often at the expense of our own well-being.

In the intricate dance of human connection, boundaries act as invisible lines that define where you end and others begin. 

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...