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Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Emotional pain/hurt is part of life - how do you let go of it?

Transitioning from high school to college or university is an exciting & challenging.

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Here are soul-searching questions will help you understand why you’re feeling stuck.

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Have you ever felt sad, lonely, anxious, irritable or lack motivation?   At some point we all feel these emotions and it is totally...

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy...

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...