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Forget ‘Good Vibes Only’: Discomfort Is Your Superpower.
Toxic positivity is a form of emotional fascism that tells you half of your human experience is invalid. It encourages you to gaslight yourself, to pretend you’re okay when you’re not, and to slap a smiley-face sticker on top of your real, complex, and often uncomfortable feelings. In reality, your uncomfortable emotions are your greatest superpower.
Kimberly Mahr
Aug 13
Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
Kimberly Mahr
Dec 28, 2023
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly Mahr
Jul 11, 2023
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