Blog

Two men play chess on a wooden board in a cozy room. The younger one in an orange shirt smiles, while the other, older, gray-haired man in a beige sweater, makes a move.

"Man Up" is Out: Learning the Language of Emotional Intelligence

Learning the language of EQ is not about becoming “soft” or losing your masculine edge. It’s about becoming more effective, more resilient, and more connected.

Men's Mental Health

Kimberly Mahr

Oct 24

Young woman dressed in black sitting at the bottom of what appears to be a subway staircase. She looks pensive or sad, and is clutching her hands to gether over her mouth.

Forget ‘Good Vibes Only’: Discomfort Is Your Superpower.

Toxic positivity is a form of emotional fascism that tells you half of your human experience is invalid. It encourages you to gaslight yourself, to pretend you’re okay when you’re not, and to slap a smiley-face sticker on top of your real, complex, and often uncomfortable feelings. In reality, your uncomfortable emotions are your greatest superpower.

Kimberly Mahr

Aug 13