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Gen Z: This is your no-BS guide to cutting through the noise, ditching the superficial connections, and building a real, ride-or-die friend group that can actually support the weight of your life.

It's time to stop settling for shallow connections and start intentionally building the kind of deep, supportive friendships that are essential for a good life. This is your guide to dismantling the old code and forging a true brotherhood of support.

Creating boundaries helps safeguard emotional and mental well-being, allowing connections to flourish without compromising personal integrity. In this blog post, we will explore the significance of healthy boundaries, how to define them, and their transformative impact on our relationships.

Relying on your friends for support is healthy. Using them as your primary, unpaid, and completely untrained mental health provider is not the best idea...

Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments

Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.

Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.

It's important to implement and maintain healthy boundaries in your relationships.

When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?

While we could find social circles at school growing up, making friends as an adult is different. If you want to make friends, try creating

Emotional unavailability poses serious obstacles to love and commitment, but you may be able to work things out. Put your love life back on

By exposing our most tender parts, trusting that they will be held gently we not only SHOW people how much we love them, but...