Blog

Identity is not an archaeological dig to uncover a hidden artifact. It’s a construction project. You are both the architect and the builder. You have the raw materials—your personality traits, your interests, your experiences—and every single day, you have the choice to build, to renovate, to add a new wing, or to tear down a wall that no longer serves you.

A Guide to Unlearning the Binary: A no-BS guide to gender and sexual diversity and how you can do the practical work of unlearning your biases.

GEN X: This is your guide to understanding the mental toll of an aging body and the strategic, actionable steps you can take to reclaim your sense of self and build a resilient mind.