Parenting is a journey filled with love, joy, and fulfillment. It also can be filled with change, mental health challenges, and fatigue.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.

Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!

Emotional pain/hurt is part of life - how do you let go of it?

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Have you ever felt sad, lonely, anxious, irritable or lack motivation?   At some point we all feel these emotions and it is totally...

Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...

Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.

Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.

Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...

Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,