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As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Mothering can be tough. Sometimes, being a parent can be so all-consuming that we forget that we need to take care of ourselves....

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals