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Journaling, a simple yet powerful practice, offers a safe space for reflection, self-discovery, and healing.

Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!

Most people have dreams and aspirations. However, few people achieve their goals. Here are some tips to make your dreams a reality!

Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments

Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?

Here are soul-searching questions will help you understand why you’re feeling stuck.

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...

Have you ever felt sad, lonely, anxious, irritable or lack motivation?   At some point we all feel these emotions and it is totally...

One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.

One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...

Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.

There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...

We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...

Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...

Self-acceptance refers to recognizing your imperfections and accepting them for what they are.

The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.

Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.