Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
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Kimberly Mahr
- Apr 9, 2022
Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly Mahr
- Mar 23, 2022
Are You in a Toxic Relationship?
Signs that you may be in a toxic relationship
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Jan 11, 2022
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
- Aug 11, 2021
5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
Kimberly Mahr
- Jun 18, 2020
Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
- Apr 1, 2020
Trauma, On Lockdown
What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
Kimberly Mahr
- Feb 27, 2020
"I'm Fine"
One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly Mahr
- Feb 7, 2020
Love me, Need Me, Choose Me!
One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.
Kimberly Mahr
- Jan 24, 2020
Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
- Jan 22, 2020
ACES
The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly Mahr
- Jan 4, 2020
Worry Hangs Out in Your Body, Too!
It may be "all in your head," but anxiety affects your body as well as your mind.
Kimberly Mahr
- Jan 2, 2020
Don't Get Right Back Up
When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.
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