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Breaking Free from Avoidant Attachment
Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.
Kimberly Mahr
Oct 29, 2024


Overcoming Anxious Attachment
Explore ways to overcome anxious attachment.
Kimberly Mahr
Oct 22, 2024


The Deep Roots of Anxious Attachment
Anxious attachment often a protective response that develops in the wake of historical relationship trauma.
Kimberly Mahr
Oct 15, 2024


Neuroplasticity: Your Brain's Superpower
Through neuroplasticity, we can intentionally create new, healthier neural pathways that override the old, trauma-related ones.
Kimberly Mahr
Oct 8, 2024


Trauma Healing: How Neuroscience and Neuroplasticity Can Unlock Healing
In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.
Kimberly Mahr
Sep 17, 2024


Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
Jul 2, 2024


Father's Day: When It is More Complicated than a Tie or a Mug
For some, Father's Day is complicated and awkward.
Kimberly Mahr
Jun 11, 2024


EMDR Therapy in Arizona
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.
Kimberly Mahr
Mar 5, 2024


Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
Apr 11, 2022


Closure
It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.
Kimberly Mahr
Apr 9, 2022


Are You in a Toxic Relationship?
Signs that you may be in a toxic relationship
Kimberly Mahr
Mar 23, 2022


Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
Mar 16, 2022


Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal
Kimberly Mahr
Jan 11, 2022


5 Signs You May Have PTSD After Pregnancy Loss
Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.
Kimberly Mahr
Aug 11, 2021


Exhausted
Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...
Kimberly Mahr
Jun 18, 2020


Trauma, On Lockdown
What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.
Kimberly Mahr
Apr 1, 2020


"I'm Fine"
One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly Mahr
Feb 27, 2020


Love me, Need Me, Choose Me!
One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.
Kimberly Mahr
Feb 7, 2020


Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
Jan 24, 2020


ACES
The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly Mahr
Jan 22, 2020
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