Blog

Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.

Explore ways to overcome anxious attachment.

Through neuroplasticity, we can intentionally create new, healthier neural pathways that override the old, trauma-related ones.

In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.

ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.

For some, Father's Day is complicated and awkward.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been used to treat various mental health conditions.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals

It’s natural to want some explanation or "closure" when a relationship ends or you experience a similar loss.

Signs that you may be in a toxic relationship

Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...