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Tame the beast
Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.
Kimberly Mahr
Jan 24, 2020
ACES
The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...
Kimberly Mahr
Jan 22, 2020
Worry Hangs Out in Your Body, Too!
It may be "all in your head," but anxiety affects your body as well as your mind.
Kimberly Mahr
Jan 4, 2020
Don't Get Right Back Up
When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.
Kimberly Mahr
Jan 2, 2020
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