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Discovering an ectopic pregnancy or experiencing a sudden loss of a pregnancy is a complete shock to the system.

Right now, even though many of us may appear to be navigating the emotional aspects of this pandemic reasonably well...

What we're currently experiencing as a global community is a traumatic event the likes of which we've never before experienced.

One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...

One way we begin to learn about the impact of trauma on our daily functioning is to notice when our trauma brain is running the show.

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...

It may be "all in your head," but anxiety affects your body as well as your mind.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.