Kimberly MahrJun 26, 2021TherapyBorn Anxious?Ever wonder if you were just "born anxious?" I often hear this from my clients who seem to have a core disposition towards anxiety and...
Kimberly MahrJun 25, 2021TherapyFoods To Quit The Worries7 Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...
Kimberly MahrDec 12, 2020RelationshipsAre You Compatible?Long lasting relationships depend on compatibility, but the concept can be elusive. Magazine quizzes and dating sites promise to help you...
Kimberly MahrDec 8, 2020RelationshipsRelationship RuinersCommon Mistakes That Ruin Relationships Relationships are challenging. We don't receive a lot of instruction from the educational system,...
Kimberly MahrOct 29, 2020InsightEgo or Esteem?When I coach clients, a common block is lack of confidence and self esteem. Lack of confidence is insidious enough by itself, but a lot...
Kimberly MahrJul 1, 2020Finding JoyLaughing at Yourself Made EasyLaughing at yourself is liberating! Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can...