Kimberly MahrAug 1, 2023Finding JoyCan We Be Friends?Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments
Hailey ArazaJul 27, 2023ChangeOff to College?Transitioning from high school to college or university is an exciting & challenging.
Kimberly MahrJul 25, 2023Stress ManagementGot Stress?Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly MahrJul 20, 2023ChangeThey're Leaving The Nest!Saying goodbye to your college-bound children can be emotional and challenging.
Kimberly MahrJul 18, 2023ChangeWhy Are You Stuck?Here are soul-searching questions will help you understand why you’re feeling stuck.
Kimberly MahrJul 11, 2023ChangeA Different Approach to VentingIf you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...