Blog

Two people seated in armchairs. The therapist writes with an orange pen on a notepad, while the other listens, hands clasped. Bright room with plants.

How Therapy Can Support Your Personal Growth Journey

Research shows that engaging in therapy can foster healthier coping mechanisms, resilience, and personal insights.

Therapy

Kimberly Mahr

Aug 21

Woman with braided hair holds a white mug reading "Morning, Pumpkin." Relaxed on a bed with white sheets, wearing a dark sweater. healthy morning habit.

Simple Morning Habits to Set the Tone for Your Day

Mornings can set the tone for your whole day — but let’s be honest, they’re often rushed or stressful. Maybe you pick up your phone before getting out of bed and scroll for a few minutes. The good news is, you don’t need a perfect routine. Small, intentional habits can make a big difference.

Stress Management

Rachel Santos

Aug 20

male client sitting on a couch facing the camera, talking to a female therapist with her back to us.

Therapy "Doesn't Work?"

Therapy is not a "do-to" process; it is a "do-with" process. It's an active, collaborative, and strategic endeavor. If you’ve been treating it like a confession booth, it's no wonder you haven't seen results. It’s time to stop being a passive patient and start being an active, empowered client who gets their money’s worth.

Therapy

Kimberly Mahr

Aug 18

Gen X couple wearing sunglasses smile on a sunny beach. The ocean and sky create a relaxed, joyful mood. Both have dark skin; he has white curly hair and a white beard, she has a dark brown afro.

The Empty Nest Advantage: A Gen X Guide

The nest isn’t empty; it’s open. It’s a blank canvas, a clean slate, an exhilarating and terrifying opportunity to design the next 30 years of your life consciously. This isn't an ending. This is the launch of your second act.

Gen X

Kimberly Mahr

Aug 14

Young woman dressed in black sitting at the bottom of what appears to be a subway staircase. She looks pensive or sad, and is clutching her hands to gether over her mouth.

Forget ‘Good Vibes Only’: Discomfort Is Your Superpower.

Toxic positivity is a form of emotional fascism that tells you half of your human experience is invalid. It encourages you to gaslight yourself, to pretend you’re okay when you’re not, and to slap a smiley-face sticker on top of your real, complex, and often uncomfortable feelings. In reality, your uncomfortable emotions are your greatest superpower.

Kimberly Mahr

Aug 13