The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
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Hailey Araza
- Jul 6
A Parent’s Guide to Supporting Your Child’s Mental Health
Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.
Kimberly Mahr
- May 24
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 17
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 3
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 24
The Negative Effects of Screen Time
Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Kimberly Mahr
- Apr 21
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Hailey Araza
- Apr 18
Strategies for Raising Self Confident Teens
The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.
Kimberly Mahr
- Apr 16
6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Kimberly Mahr
- Apr 11
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Apr 6
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Apr 1
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
- Mar 28
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Kimberly Mahr
- Mar 16
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly Mahr
- Mar 13
Self-Soothing: How to Take Care of Your Feelings
When you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly Mahr
- Mar 9
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Kimberly Mahr
- Mar 6
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly Mahr
- Mar 3
Social Anxiety?
Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?
Hailey Araza
- Feb 28
Being Curious Counselors
As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly Mahr
- Feb 23
Changing?
Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.