Kimberly MahrMay 24ChangeThe ContinuumThere is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly MahrMay 17Self-Improvement5 Ways to Avoid Focusing on Your Mistakes or RegretsWe all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly MahrMay 3MoodsLiving AuthenticallyAuthenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly MahrApr 24ParentingThe Negative Effects of Screen TimeChildren today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Kimberly MahrApr 21Finding JoyWhat Does Self-Acceptance Actually Mean?Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Hailey ArazaApr 18TeensStrategies for Raising Self Confident TeensThe teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.
Kimberly MahrApr 16Relationships6 Ways to Communicate Better with Your PartnerCommunication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Kimberly MahrApr 11Stress ManagementRecovering from BurnoutBurnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly MahrApr 6Stress ManagementJournaling Tips for Challenging Anxious ThoughtsLearning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly MahrApr 1Stress Management5 Tips For Bedtime De-Stressing Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly MahrMar 28Stress Management13 Things You Can Do Tonight to Make Tomorrow Morning Less StressfulYou can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Kimberly MahrMar 16RelationshipsControlling Relationship?Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
Kimberly MahrMar 13ChangeSelf-Soothing: How to Take Care of Your FeelingsWhen you face some of life's challenges and no other person can be there to help, you can learn to soothe yourself.
Kimberly MahrMar 9RelationshipsValidationEmotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Kimberly MahrMar 6Stress ManagementHow to Stop Worrying About the FutureWorrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly MahrMar 3MoodsSocial Anxiety?Are you afraid of being judged by others? Self-conscious in everyday social situations? Avoid meeting new people?
Hailey ArazaFeb 28MindfulnessBeing Curious Counselors As therapists, we need to first learn to offer ourselves the gently, curious space to be mindful so we can better create space...
Kimberly MahrFeb 23RelationshipsChanging?Finding a life partner makes life more joyful. However, challenges can arise when your loved one wants to make major changes in their life.
Kimberly MahrJan 25AttachmentAbandonment Trauma & Attachment StylesEarly interactions, both good and bad, between a child and their parent or caregiver impact all aspects of a child’s physical, cognitive, so
Kimberly MahrJan 14RelationshipsAre You in a Codependent Relationship? It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...