Can We Be Friends?
Making friends as adults can be challenging, especially when busy schedules, work and family demands, and changes in workplace environments
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Kimberly Mahr
- Jul 25
Got Stress?
Stress is part of the human condition - it happens to and in all of us. But what can you do to better navigate it when stress hits?
Kimberly Mahr
- Jul 18
Why Are You Stuck?
Here are soul-searching questions will help you understand why you’re feeling stuck.
Kimberly Mahr
- Jul 11
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Kimberly Mahr
- Jun 20
Depression Sucks
Have you ever felt sad, lonely, anxious, irritable or lack motivation?  At some point we all feel these emotions and it is totally...
Kimberly Mahr
- May 24
Stop Negative Self-Talk Quickly
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
Kimberly Mahr
- Jul 13, 2022
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
Hailey Araza
- Jul 6, 2022
A Parent’s Guide to Supporting Your Child’s Mental Health
Mental health is an essential part of your child’s overall well being that’s just as important as their physical condition.
Kimberly Mahr
- May 24, 2022
The Continuum
There is an understanding that at any given time, individuals exist on a continuum of change and it is our job to help them...
Kimberly Mahr
- May 17, 2022
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 3, 2022
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Kimberly Mahr
- Apr 24, 2022
The Negative Effects of Screen Time
Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Kimberly Mahr
- Apr 21, 2022
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are.
Hailey Araza
- Apr 18, 2022
Strategies for Raising Self Confident Teens
The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.
Kimberly Mahr
- Apr 16, 2022
6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Kimberly Mahr
- Apr 11, 2022
Recovering from Burnout
Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals
Kimberly Mahr
- Apr 6, 2022
Journaling Tips for Challenging Anxious Thoughts
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life.
Kimberly Mahr
- Apr 1, 2022
5 Tips For Bedtime De-Stressing
Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments
Kimberly Mahr
- Mar 28, 2022
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.
Kimberly Mahr
- Mar 16, 2022
Controlling Relationship?
Control and abuse isn't always overtly threatening or aggressive. Do you recognize the warning signs?
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