Blog

Shorter days. Less sunlight. Cooler temperatures leading to more time indoors. Blahhhh....

Not only does staying present help us increase the happiness factor, it can actually increase our productivity!

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...

Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...

It may be "all in your head," but anxiety affects your body as well as your mind.

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...

while we're helping these little beings grow, we sometimes forget (or simply run out of time or energy) to grow ourselves.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.