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Tired of Tossing and Turning? Simple Sleep Hygiene Hacks for Arizonans

Many people find that therapy can provide powerful tools and strategies to help navigate life's challenges.

Bringing your young adult home from college for the summer is a unique opportunity to reconnect and support them as they navigate this new phase of their lives. By fostering open communication, respecting their growing independence, and establishing clear expectations, you can create a summer that is enjoyable for everyone.

Think of worry as that nagging thought about an upcoming presentation. It might make you a little uneasy, but you can usually still focus on other things. Anxiety, on the other hand, is like that presentation looming over you for weeks, making it hard to sleep, concentrate, or even enjoy that stunning Arizona sunset. It’s often more intense, persistent, and can feel all-encompassing, even when there isn't a clear and present danger.

With a little proactive planning and a focus on positive interaction, you and your returning college student can navigate this summer together with more harmony than a chorus of cicadas on a warm Arizona evening.

Six ways consistent sleep hygiene can transform your well-being, specifically for those of us who call Arizona home