Depression Sucks
Have you ever felt sad, lonely, anxious, irritable or lack motivation?  At some point we all feel these emotions and it is totally...
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Kimberly Mahr
- May 24
Stop Negative Self-Talk Quickly
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
Kimberly Mahr
- May 17
Douse The Emotional Flames
Shit happens. Sometimes it's little stuff (you break a nail) and sometimes it's bigger stuff (you break a finger). When bad stuff...
Hailey Araza
- May 10
Understanding Your Teen's Sexuality
Tips for parents as teens explore their sexual identity.
Kimberly Mahr
- Jul 18, 2022
Workday Overwhelm?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many.
Kimberly Mahr
- Jul 13, 2022
The Magic of "One Day at a Time"
One day at a time. It's the mantra of 12-Step programs, coaches and therapists. Whether you're working on sobriety or any other important...
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