Rachel SantosSep 5ChangeThrive Through Transition: Off to College!As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.
Kimberly MahrJul 31TherapyBeyond Medication: Integrative Approaches to Depression RecoveryWhile medication can be an effective tool for managing depressive symptoms, it's not always the only or the best answer for everyone.
Kimberly MahrJul 26TherapyUnderstanding Binge Eating DisorderBinge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.
Kimberly MahrJul 22TherapyFOMO: Are You Caught in the Loop?Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Kimberly MahrJul 19TherapyFeeling Self-Conscious?Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Kimberly MahrJul 15Finding JoyNavigating Stress in a Challenging Political Climate: Tips for Finding BalanceIn today's tumultuous, world-wide political landscape, staying level-headed amidst the chaos can seem like an impossible feat.