Blog

Sep 17

Trauma Healing: How Neuroscience and Neuroplasticity Can Unlock Healing

In this post, we'll explore how emerging therapies are harnessing neuroplasticity, the brain's natural ability to heal itself.

Sep 11

Procrastination at College?

Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.

Sep 5

Thrive Through Transition: Off to College!

As the end of summer approaches, so does the excitement and anticipation for new college students embarking on an important life transition.

Jul 31

Beyond Medication: Integrative Approaches to Depression Recovery

While medication can be an effective tool for managing depressive symptoms, it's not always the only or the best answer for everyone.

Jul 26

Understanding Binge Eating Disorder

Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.

Jul 22

FOMO: Are You Caught in the Loop?

Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.