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11 Ways to Stop a Panic Attack

Panic attacks are frightening and uncomfortable - people who suffer from panic attacks often feel as if they're going to die.

Jan 20, 2022

You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends and family...

Jan 17, 2022

It's natural and mentally healthy to depend on each other for certain things. However, if one of you loses sight of who you are...

Jan 14, 2022

The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a chal

Jan 11, 2022

The relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation, but for others,

Jan 8, 2022

When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the one providing support?

Jan 5, 2022