Procrastination at College?
Everybody has their way of dealing with procrastination, but for college students, it can be especially challenging.
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Kimberly Mahr
- Jul 26
Understanding Binge Eating Disorder
Binge eating disorder: how to recognize its signs, & shed light on effective strategies to address this often misunderstood eating disorder.
Kimberly Mahr
- Jul 19
Feeling Self-Conscious?
Feeling self-conscious can be a challenging and debilitating experience. Here are 12 tips to combat self-consciousness...
Hailey Araza
- Jul 5
Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.
Kimberly Mahr
- Jul 2
Arizona Accelerated Resolution Therapy: Keep the Knowledge, Lose the Pain
ART is a drug-free, non-hypnosis therapy for adults and children. It can help with depression, anxiety, PTSD, panic attacks, OCD, and more.
Kimberly Mahr
- Feb 25
Identify & Stop Patterns of Self-Sabotage
Self-sabotage is a destructive habit that undermines our goals and success. Here are 6 tips to identify & stop this pattern!
Kimberly Mahr
- Jul 18, 2023
Why Are You Stuck?
Here are soul-searching questions will help you understand why you’re feeling stuck.
Kimberly Mahr
- May 24, 2023
Stop Negative Self-Talk Quickly
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk.
Kimberly Mahr
- May 17, 2022
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and sometimes it is painful to be responsible for those mistakes. At the same time, we also hopefully learn from...
Kimberly Mahr
- May 7, 2022
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues.
Kimberly Mahr
- Mar 20, 2022
Couple Envy?
Do you feel jealous of other couples and their relationships? Those other couples may or may not have the relationship you perceive.
Kimberly Mahr
- Mar 6, 2022
How to Stop Worrying About the Future
Worrying about the future is unavoidable. Sometimes, worrying can help, but when worry becomes a persistent issue...
Kimberly Mahr
- Jul 13, 2021
Stuck On Social Media?
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips.
Kimberly Mahr
- Jul 2, 2021
6 Causes of Unwise Decisions
Imagine how much different your life would be if you could go back in time to major decisions you’ve made in your life and make wiser...
Kimberly Mahr
- Jun 29, 2021
Too Picky To Date?
In dating, as in life, there's a fine line between having high standards and being too picky.
Kimberly Mahr
- Dec 8, 2020
Relationship Ruiners
Common Mistakes That Ruin Relationships Relationships are challenging. We don't receive a lot of instruction from the educational system,...
Kimberly Mahr
- Feb 27, 2020
"I'm Fine"
One of the deadliest lies of eating disorders is that ED often tells you, “You’re fine.” No matter that trusted and loved people in your...
Kimberly Mahr
- Jan 10, 2020
Stop Self-Sabotaging
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?
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