All Posts

Not only does staying present help us increase the happiness factor, it can actually increase our productivity!

When things don't go our way, we get frustrated, burned out, and sometimes even angry.

Anger is the "enforcer" emotion we allow to take charge when we feel softer, more uncomfortable emotions like fear or sadness.

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect...

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard – an entire franchise! Or you could just...

"Self-doubt, fear, feelings of unworthiness, and difficulty being soft serve to keep out exactly what it is I want most in life."

When I ask clients to describe how their lives will look and feel when they've resolved whatever "problem" it is they're they're coming...

Are you getting in your own way? Most of us have a notion of the life we want to live, be it our relationships, our fitness, our...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Are you doing it?

It may be "all in your head," but anxiety affects your body as well as your mind.

When we experience emotional pain, there is sometimes a societal urge to get back to normal & start moving again.

Divorce brings major changes into your family life, including how you choose to celebrate the holidays.

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...

while we're helping these little beings grow, we sometimes forget (or simply run out of time or energy) to grow ourselves.

One of the most common reasons for interpersonal challenges is the presence of unexplored shadow in our lives.

There is a VAST difference between having a healthy self-esteem and confidence in your abilities/skills, and being that person who lacks hum

The truth about it is pretty simple: Isolated "big" moves may shift the direction, but it's systemic, daily routine changes that really affe