Breaking Free from Avoidant Attachment
Intimacy, trust, and vulnerability can be challenging for those with an avoidant attachment style.
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Kimberly Mahr
Oct 1
Long Distance Relationships
in today's interconnected world, long-distance relationships (LDRs) are becoming increasingly common.
Kimberly Mahr
Jul 22
FOMO: Are You Caught in the Loop?
Let's explore what FOMO is, its psychological roots, its impact on mental health, and most importantly, how to cope.
Hailey Araza
Jul 5
Balancing Act: How to Manage Social Media Without Compromising Your Mental Health
While social media offers numerous benefits it can also have a significant impact on our mental health.
Kimberly Mahr
Dec 28, 2023
Today, I Let Go of Hurt.
Emotional pain/hurt is part of life - how do you let go of it?
Kimberly Mahr
Jul 11, 2023
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
Hailey Araza
May 10, 2023
Understanding Your Teen's Sexuality
Tips for parents as teens explore their sexual identity.
Kimberly Mahr
May 3, 2022
Living Authentically
Authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.
Hailey Araza
Apr 27, 2022
Talking with Teenagers: How to Have the Tough Conversations
It's fine line between treating teens like an adult, while still exerting some parental control. Here are some tips for tough conversations.
Kimberly Mahr
Apr 24, 2022
The Negative Effects of Screen Time
Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a toll...
Hailey Araza
Apr 18, 2022
Strategies for Raising Self Confident Teens
The teenage years can be hard on both teens and adults. Teens are struggling between childhood and adulthood and finding their true selves.
Kimberly Mahr
Apr 16, 2022
6 Ways to Communicate Better with Your Partner
Communication is vital to a long and healthy relationship between you and your partner. However, it can be a difficult skill to master.
Hailey Araza
Apr 13, 2022
Keeping Communication Open With Your Teen
Adolescence brings great changes for everyone in the family, therefore keeping the healthy communication flowing is critical.
Hailey Araza
Apr 3, 2022
Your Teen's Self-Esteem
And How You Can Support It! Teens live in an in-between world; they're neither children nor adults. They're adjusting to both physical...
Hailey Araza
Mar 30, 2022
How to Reconnect With Your Teenager
If you'd like to reconnect with your teenager, there are several things you can do to get the ball rolling.
Hailey Araza
Mar 24, 2022
3 Quick Ways to Turn Toward Your Partner
When the going gets tough, it seems like these most intimate relationships are the first to suffer.
Kimberly Mahr
Mar 9, 2022
Validation
Emotional validation is an important social skill that anyone can learn. Validation helps us feel more respected and accepted.
Kimberly Mahr
Feb 16, 2022
7 Relationship Challenges
Relationships are challenging. Here are 7 common relationship challenges and what do do about them
Kimberly Mahr
Feb 5, 2022
Losing Interest?
It can be disturbing when you suspect that your relationship is on the rocks or it feels like your partner is falling out of love...
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